Coaching Individual/Individual ADHD
What is an ADHD Coach
What Can Coaches Do for People With ADHD?
A good coach can lead, discover and uncover your desired goals by helping you develop:
- Self awareness
- Make heart-head connection
- Discover your strengths, gifts and talents
- Set boundaries
- Challenge old belief systems
- Planning and management skills
- Healthier self-esteem and relationships
- Clearer judgement
- Self-motivation
- Time management skills
- A greater sense of self-efficacy
- Celebrate your wins in life
- Hold space for your frustrations
- Teach skills and strategies
- Show LACKER (Love, Acceptance, Compassion, Kindness, Empathy and Respect ~ Thank you Charles :)